Jayne Spenceley was recommended to me by another coach. I felt very comfortable with her right away; she has a direct and clear way of speaking which makes you feel sure that she is listening carefully and taking in everything you say. Her questions always made me think harder about myself and what I wanted to achieve. She seemed able to get below the surface quickly and without making me feel the slightest bit uncomfortable.

Jayne helped me to think deeply about my motivations and how to keep my life balanced as well as supporting me to achieve my goals. I found I could make the lifestyle changes I wanted to make with Jayne by my side guiding me to find my intrinsic motivation and use it well.

Since doing the 10 simple steps I have changed some of my unhealthy eating habits. Instead of snacking on sweets all day I prepare fruit first thing in the morning that will last me for the whole day. In the Afternoons I would always reach for a biscuit but now I have a few nuts instead. I have lost 2lbs in one week and feel so much better inside.