My Journey with Cacao – Health & Wellness

My Journey with Cacao – Health & Wellness

by | Jul 11, 2020 | Spiritual lifestyle

  January 2020 seemed to be an even busier January than normal when it came to health and fitness. You’ll know yourself if you go to a gym what happens after any New Year, new people join, everyone gets back into fitness and the classes are packed for around 6...
Creaky, Cracking, Popping Joints

Creaky, Cracking, Popping Joints

by | Jul 1, 2020 | General

Creaky, Cracking, popping joints It’s probably my childish sense of humour, but it’s the funniest thing when I’m teaching Pilates and as we begin to squat it’s like musical knees with popping, cracking joints. This is likely to be kneecaps coming into contact with...
My Journey with Cacao – Part 1

My Journey with Cacao – Part 1

by | Jul 1, 2020 | Spiritual lifestyle

Cacao Journey awakening. The date was Saturday 5th January 2020 and that morning I woke up in an odd way. My eyes shot open at 5.45am and I felt wide awake and too filled with energy to contemplate chilling in bed for an hour. A couple of days before I’d arrived back...
A Positive Message For Humanity

A Positive Message For Humanity

by | Jun 11, 2020 | Spiritual lifestyle

These are the most beautiful flowers I have ever received and I feel they have a positive message that’s very beneficial for humanity right now. The flowers were from a happy client of mine and part of the message from my client said in ‘You make me feel I...
Weight Control during lockdown

Weight Control during lockdown

by | Jun 3, 2020 | Happy & Healthy Eating

Having recently attended a workshop for professionals in my line of work, I wasn’t surprised to hear that 47% of Brits have put on weight during the lockdown. If you think about it, lack of routine, more stress, lack of sociable contact, eating foods you...