Time to blog…

Here is where I’ll be presenting some of my thoughts and experiences related to coaching, health, fitness, wellness and lifestyle change.

Sunday Story: stone circles, stillness, and snakes!

by admin | Aug 8, 2017 | General | 0 Comments

Well that was fun! I discovered a new level of meditation on holiday just by doing ten minutes a day early morning by the sea. I can honestly say, I have never felt so alive, so calm, full of clarity and a new level of inner peace. I wondered if it could be to do...

Getting back into Alignment

by admin | May 21, 2017 | General | 0 Comments

So yesterday I didn't realise that feeling fabulous had become the new normal, until I slept in right up to the point when you have to get up. I rushed, I felt un present and it took me till late afternoon to feel properly grounded and back in the flow of ease and...

My Coaching is Tailor Made just for you, because…

by admin | Apr 23, 2017 | General | 0 Comments

Simply put because one size does not fit all. My one to one Coaching plans are not prescribed, why? Everyone wants to be happy and healthy and I believe everyone deserves to be too. The question is what does happiness and health look like to you? Do you think you...

From surviving to thriving

by admin | Apr 9, 2017 | General | 0 Comments

My son turned 18 recently, OMG! where does time go? He is thriving at college doing performing arts and living a “normal” teenage life. But it wasn’t always like this! I still don’t know what the future holds. I still have concerns with some things that many people...

Time for some reconnection

by admin | Mar 12, 2017 | General, Happy & Healthy Eating, Health & Diet | 0 Comments

Last weekend me and my partner had a night away together at a hotel/castle and it was needed. I had booked it as a treat as it had recently been his birthday. I knew I would be spending the first few hours alone, as he was presenting a seminar and this was fine. I was...

The amount of empty calories I have saved since quitting this habit is staggering

by admin | Feb 20, 2017 | General, Happy & Healthy Eating, Health & Diet | 0 Comments

That's a staggering 86,400 calories! OMG! This is in nearly 9 months of what I averagely drank per week in wine and although it was definitely over moderation, it was not at a really serious or alcoholic level. I am not usually one for counting calories. In fact I...

Are you in the habit of preparing for change without action?

by admin | Jan 27, 2017 | General | 0 Comments

Could you be stuck in preparation Mode? Preparing over and over again, in this way, that way, yet not really taking the action that's going to get results required? I know I have been there with lifestyle change and I am still thinking about giving up coffee. I have...

It’s NOT selfish, it’s being self full

by admin | Jan 14, 2017 | General, Happy & Healthy Eating, Health & Diet | 0 Comments

To live a happy, balanced life where we are able to care for others, be productive, juggle all our different roles with as much ease as possible, self care must be factored in. So many people struggle with this

My first sober Christmas in many years

by admin | Jan 13, 2017 | General, Happy & Healthy Eating, Health & Diet | 0 Comments

I decided to stop drinking alcohol completely seven months ago. I wasn't an alcoholic by any means, but I sure could put some wine away, when I didn't have work or kids responsibilities. I could probably be described as a binge drinker, as my wine drinking was...

Time to blog…

Sunday Story: stone circles, stillness, and snakes!

Getting back into Alignment

My Coaching is Tailor Made just for you, because…

From surviving to thriving

Time for some reconnection

The amount of empty calories I have saved since quitting this habit is staggering

Are you in the habit of preparing for change without action?

It’s NOT selfish, it’s being self full

My first sober Christmas in many years

New Year, New YOU! Accountability and Support…Part 4

New Year, New YOU! How to Prepare…Part 3

New Year, New YOU! Finding Your Big Motivator…Part 2

New Year, New YOU! Making it last…Part 1

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