Crushing the Cravings

Crushing the Cravings

Most of us experience a need to comfort ourselves, reward ourselves or feel like we deserve something to make us feel better. This is part of being a human and very normal, though when we crave rewards and build habits that are out of alignment with who we want to be,...
Doing Dry January with Joy

Doing Dry January with Joy

Doing dry January Dry January is a wonderful opportunity that can be so much more than giving up booze for a month. Approaching it from a mindset of lack is doing yourself a disservice. When we give something up it’s natural to feel something is missing, it’s the...
Benefits Of Self Reflection

Benefits Of Self Reflection

Self reflection opens us up to who we really are and gives us much clearer insight into how we work and what we really want in life, which can be different to what we think we want. It is the tool that speeds us our personal growth dramatically and increases overall...
Cures For Cravings

Cures For Cravings

  Cravings are normal and everybody has them. Cravings are hankering after a certain food and usually a craving is not part of our healthy diet. There is nothing wrong about indulging in a craving, it can be good for you, it can sometimes make you feel good. The...
Time for some reconnection

Time for some reconnection

Last weekend me and my partner had a night away together at a hotel/castle and it was needed. I had booked it as a treat as it had recently been his birthday. I knew I would be spending the first few hours alone, as he was presenting a seminar and this was fine. I was...