Weight Control during lockdown

Weight Control during lockdown

by | Jun 3, 2020 | Happy & Healthy Eating

Having recently attended a workshop for professionals in my line of work, I wasn’t surprised to hear that 47% of Brits have put on weight during the lockdown. If you think about it, lack of routine, more stress, lack of sociable contact, eating foods you...
Solving overeating habits

Solving overeating habits

by | Mar 5, 2020 | Happy & Healthy Eating

  According to a recent UK survey the key times for overeating are 11.01 am – Mid Morning 3.14.pm – Afternoon 9.31.pm – Evening These are very precise times, though many of us can relate to the mid-morning, afternoon and evening snack attack...
Crushing the Cravings

Crushing the Cravings

by | Feb 24, 2019 | General, Happy & Healthy Eating, Health & Diet

Most of us experience a need to comfort ourselves, reward ourselves or feel like we deserve something to make us feel better. This is part of being a human and very normal, though when we crave rewards and build habits that are out of alignment with who we want to be,...
The Ketchup Transformation

The Ketchup Transformation

by | Jun 2, 2018 | General, Happy & Healthy Eating

Let me tell you I’ve had worse addictions and habits than tomato ketchup in my time and even I am wondering what’s making me write about tomato ketchup? I’m not in a ketchup crisis anymore, my last one was a couple of years ago whilst on a retreat, I had a huge wave...
Time for some reconnection

Time for some reconnection

by | Mar 12, 2017 | General, Happy & Healthy Eating, Health & Diet

Last weekend me and my partner had a night away together at a hotel/castle and it was needed. I had booked it as a treat as it had recently been his birthday. I knew I would be spending the first few hours alone, as he was presenting a seminar and this was fine. I was...