Creaky, Cracking, Popping Joints

Creaky, Cracking, Popping Joints

Creaky, Cracking, popping joints It’s probably my childish sense of humour, but it’s the funniest thing when I’m teaching Pilates and as we begin to squat it’s like musical knees with popping, cracking joints. This is likely to be kneecaps coming into contact with...
Indulge without the Bulge

Indulge without the Bulge

We all deserve to enjoy the festivities of December, relax, let go a bit and have joy in some indulgences. What’s even better is to do this without getting exhausted and reaching January in body that feels heavier, bloated and sluggish. This month it’s likely...
Crushing the Cravings

Crushing the Cravings

Most of us experience a need to comfort ourselves, reward ourselves or feel like we deserve something to make us feel better. This is part of being a human and very normal, though when we crave rewards and build habits that are out of alignment with who we want to be,...
Doing Dry January with Joy

Doing Dry January with Joy

Doing dry January Dry January is a wonderful opportunity that can be so much more than giving up booze for a month. Approaching it from a mindset of lack is doing yourself a disservice. When we give something up it’s natural to feel something is missing, it’s the...
New Year – New You – A NEW WAY!!

New Year – New You – A NEW WAY!!

2019… Doing it differently for a long-lasting lifestyle change So here we are the beginning of a brand-new year and if your still alive you made it! How wonderful is that? All around you right now there will be the “New Year, New You” hype. People will be...
Why I’m staying sober this Christmas?

Why I’m staying sober this Christmas?

This will be my 3rd sober Christmas and it is most definitely a time of year I question my sobriety. I mean I didn’t HAVE to stop drinking, I wasn’t an alcoholic, I just liked to really party every weekend and I had the friends and resources that made that very easy...