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THRIVE – A Four Step Process to Finding Health & Happiness.

[/vc_column_text][edgtf_separator position=”left” color=”#b383c2″ top_margin=”15px” bottom_margin=”29px”][edgtf_section_subtitle subtitle_text=”Jayne Spenceley: Certified Health and Wellness Coach.” text_align=”left”][vc_empty_space height=”16px”][vc_column_text]Fill in your details below and click to claim your free gift!

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[/vc_column_text][edgtf_separator position=”left” color=”#b383c2″ top_margin=”15px” bottom_margin=”29px”][edgtf_section_subtitle subtitle_text=”THRIVE – A Four Step Process to Finding Health & Happiness” text_align=”left”][vc_empty_space height=”16px”][vc_column_text]

STEP 1: Finding what needs to change

Getting clear on your goals. The more clarity you have, the easier it is.

STEP 2: What really motivates you

How to find your deep inner motivations for creating a positive lifestyle change.

Step 3: Focus

Pulling out the right areas to focus on based on your deep motivations.

Step 4: How to take Action

How to prepare and take actions that will ensure your success.

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Jayne is a people person.

[/vc_column_text][edgtf_separator position=”left” color=”#b383c2″ top_margin=”15px” bottom_margin=”29px”][edgtf_section_subtitle subtitle_text=”Keeping mind, body & soul active.” text_align=”left”][vc_empty_space height=”16px”][vc_column_text]Hi, I’m Jayne, a certified Health and Wellness Coach. I specialize in helping people to make long-lasting lifestyle changes in health and wellness.
I have a genuine interest in people and love to connect with them, inspire them and see them achieve their goals. I work with a powerful coaching methodology that helps people to find within themselves the motivation it takes to initiate, sustain, and maintain change.
The areas I work in are:-
Fitness, Nutrition, Stress Management, Weight Loss Challenges,  Body Image Challenges, and Overall Wellbeing.

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What people are saying…

[/vc_column_text][edgtf_separator position=”left” color=”#b383c2″ top_margin=”15px” bottom_margin=”29px”][vc_single_image image=”6394″ style=”vc_box_shadow”][vc_empty_space height=”16px”][edgtf_section_subtitle subtitle_text=”I would recommend Jayne without hesitation!” text_align=”left”][vc_empty_space height=”16px”][vc_column_text]Jayne Spenceley was recommended to me by another coach.  I felt very comfortable with her right away;  she has a direct and clear way of speaking which makes you feel sure that she is listening carefully and taking in everything you say.  Her questions always made me think harder about myself and what I wanted to achieve. She seemed able to get below the surface quickly and without making me feel the slightest bit uncomfortable. I felt sure that she would be supportive and encouraging.

I initially wanted Jayne to help me find a way to add meditation and going to the gym into my already busy schedule.  Jayne seemed like the ideal coach from this perspective but she turned out to be better than that.  Jayne helped me to think deeply about my motivations and how to keep my life balanced as well as supporting me to achieve my goals.  She encouraged me to recognise my achievements even when they fell short of my overzealous ideals and soon I was able to set myself  more reasonable challenges and make the whole of my life work well.

I never felt that the Jayne was pushing me; Jayne helped me to find my own motivation and to secure that in a positive vision for my future.  I found I could make the lifestyle changes I wanted to make with Jayne by my side guiding me to find my intrinsic motivation and use it well.

I am so grateful to Jayne for her coaching and would recommend her without hesitation.  She is an insightful and strong woman and has helped me make positive changes to my lifestyle that will last.

Nicky Lewis

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