It’s hard to feel relaxed, confident and enjoy life when our energy is taken up with worries around food, drink and what other people think.

The problem then though is when we’re not feeling at ease with ourselves, negative emotions kick in, logic goes out of the window, binges happen and THEN we beat ourselves up for it.

I understand the fears around failure and deprivation that keep us stuck and feeling frustrated with ourselves. I get it, it took me a long time to find ease with the complex emotions, shed layers of unwanted fat and kick a binge drinking habit.

Shame is our biggest enemy - Feeling ashamed about our habits (especially the secret ones), feeling shame around failure and feeling shame when we look in the mirror, It's a costly emotion that keeps us disconnected from ourselves, our relationships and living our life as who we want to be

It's no wonder we feel frustrated, irritated and short tempered. We may do well for a while but when those negative emotions show up again so does the need to reward or comfort ourselves with a good blow out or binge and the  shameful self critical cycle begins again. There's a lack of motivation to try again and sometimes a feeling of powerless to change it

It can feel scary though to cross that threshold of feeling better and doing better as there are  other fears  too, such as what will I do instead?, What if I can't do it? What will people think? and where will I fit in  if I succeed? 

If diets and distractions fixed it you would not be reading this now.

There is a  different way  though where you can reclaim your confidence to make long term changes both inside of you and outside of you.

All that's needed is a willingness to accept yourself and learn how to be kind to yourself instead of trying to criticise yourself into a better place. Then it's possible to make the practical changes in a way that honours your body, your mental well-being and your personal goals long-term.

Welcome to the High Vibe Healthy Self Plan, which is so much more than healthy eating . It's about reclaiming YOU and who you want to be, how you want to live and how want to feel.

We will feed your mind, body and soul so that you can improve all aspects of your health, fit into the clothes you want to wear, feel good about the decisions you make and reclaim a sense of freedom and control over your life.

We will work with shifting those self-limiting beliefs that cause feelings of frustration, self-criticism, and learn how to use self-compassion instead.

We will raise your vibration and energy to transform those triggers that keep you stuck and we'll figure out what you need in a situation and how you can give it to yourself instead of filling feelings with  food/drink and the distractions that prevent you from living your life feeling good about yourself and your decisions. 

We will work on prioritising you and organising your time and your mind, so that you move towards your goals and change habits, no matter how overwhelmed, busy or stressed you may be feeling.

This works with who you are and transforms old ways of thinking and the habits that don’t serve you when it comes to looking, feeling and living as the person you want to be.

This course supports you and guides you practically and emotionally to release anything that may keep you stuck in not feeling good enough, worthy enough or confident enough.

This is where you start to drop comparing yourself and any worries about the opinions of others and fitting into societies expectations.

This is about transforming not conforming to who you think you should be and what you think you should look like. This is about honouring what you want, discovering what works for you and simplifying that to fit into your life as it is now.

This is the beginning of a new journey for stepping into our own brilliance and becoming the original superstar that we already are.  You just need to be willing to say "I'll give it go" .