​We will begin the course on 28th September as a group. If you have signed up early then please take the time to look through the first set of resources and sign up to the facebook group.

FIRST IMPORTANT THING -  CHECK ALL YOUR INBOXES FOR A CONFIRMATION EMAIL TO GET ON THE HIGH VIBE EMAIL LIST - YOU NEED TO CLICK AND RESPOND TO THIS IN ORDER FOR ME TO SEND YOU EVERYTHING YOU NEED.

Below you will find some links for the resources and these are also available for you in our secret facebook group which you can join using the button below. Please join straight away as this will be our main hub for coaching and sharing and I have put a welcome video there for you. It would be great to get connected as soon as possible and find out a little bit about you all.

Once you have downloaded your resources, read through the guide, and have watched the videos, please don’t hold back on making any lifestyle changes that you think you could start straight away. It would be beneficial if you have had even a quick read through the guide before we start on 28th September, but don't worry if you are a last-minute joiner and haven’t had time we will be working on this all during the first week.

You may also like to listen to the Self-Acceptance meditation. The intention of this meditation is to bring in acceptance to where ever you are now and start completely afresh, from a new place of ease.

If you have any questions or concerns, then please email me jaynespenceleywellbeing@gmail.com – you can ask me anything, I’m here to support your journey and all questions are worthy ones.

The next resourceful email I’ll be sending to you will be on the 28th September to launch the course and get us all started together. All the resources we use in this course will also be available in the 'Units’ sections in the Facebook Group. I will see you over in the group as soon as you’re there

Much love

Jayne

The button below is the link to your High Vibe Healthy Eating Guide.  This will be the foundation of your Eight week journey but we will also go into so much more.  Feel free to save the file onto your computer to come back and use the link whenever you need to read the guide.

Check out the videos below - you can download from vimeo if you want them on your own computer or keep coming back whenever you want.  Make sure to watch the introduction to find out what the High Vibe Healthy Eating Guide is all about.  The next video is all about "Making Your Plan" because failure to plan is planing to fail - lets make a plan that is going to change your life! The final video might well be the most important, it's a guided meditation on Self Acceptance. This is going to get you into the right mindset to make those difficult changes, but remember that I am going to be there with you in the Facebook group and with email support throughout this whole process.

Click the button below to link to your High Vibe Recipe Pack.  This is a bonus resource for you all to give you some ideas for healthy eating right from day 1, there is enough choice that I am sure you will find something you like in here.