Summer Vibes Giveaway

I'm giving away 5 FREE short holiday workouts with my newsletter for the summer. With these videos you can join me in Ibiza wherever you might be, and I'm not fussy you can even take me on holiday with you, I'll go most places so long as it's warm! Alternatively you could use these short sessions when the kids are on holiday and time is short, or just fit them around your normal routine.

I hope you enjoy them, and listen out for the animal noises (we had a laugh at the noisy cock! It never slept!)

By clicking the link you agree to receive Jayne Spenceley Wellbeing Emails including informative emails and details of products and product launches. We do not share your personal information. See our privacy policy for more information

THE SUMMER VIBES WELLNESS PACKAGE INCLUDES:

Pilates Standing Sequence: A great simple sequence to keep your movement patterns free and your inner muscles working well with this low intensity sequence.
Yoga stretch: A fantastic short sequence for all abilities that works well for lengthening tired muscles if you've been active or stretching out muscles which have been underused from lazing on the beach! Give thanks to the summer sun!
Amazing Holiday HIIT Workout: to burn off some extra holiday indulgences and keep your metabolism running strong. With a number of options you can make this workout easier or harder depending on your needs.
Pilates Core Sequence: Short and sweet this sequence will keep your deep abdominals and lower back healthy and strong all summer long!
Mindfulness Meditation: Practising this short meditation each day will only take a few minutes but will expand your feeling of time making your holidays last longer and your enjoyable memories even more memorable!
You'll receive Jayne's regular email newsletter with loads of health and wellness information and packed with free recipes, tips, stories and information about Jayne's great wellness services.

WHETHER YOU ARE STAYING AT HOME OR GOING AWAY THESE VIDEOS WILL MAKE YOUR SUMMER VIBE BRIGHTER!

By clicking the link to you agree to receive Jayne Spenceley Wellbeing Emails including informative emails and details of products and product launches. We do not share your personal information. See our privacy policy for more information

Hi I'm Jayne, a certified Health Coach, Pilates instructor and Meditation teacher.

There is nothing I love more than taking a well earned holiday, but I know that it's easy to let things slip over the summer! Which is way I've put together this package just for you.

It's pitched at a level which will not detract from your well earned holiday rest but to let you take a few minutes each day to keep your wellness routine going, stay supple and strong and focused. So you can feel great and look great wherever you spend your holiday!

Simply fill out the little form and sign up for the newsletter and I'll send you an email with the links to the videos! It's so easy!

You'll get regular emails with health, fitness, nutrition and free gifts such as videos and recipes as well as the Summer Vibes Wellness Package completely FREE! Join Me NOW!