Here's The Program for the day


We'll open the connection to our inner inspiration to work with us throughout the day and empower us with new life force energy that will expand into our everyday life


The ceremonial chocolate medicine allows you to connect to yourself and others in more loving way. It will grant you some uplifting energy for the day and bring mental clarity. You may be reminded of your talents, skills and creative ability. 


Ceremonial Cacao enhances meditation as it enables you to connect deeper with your inner self and wisdom, allowing a more profound meditation. This meditation will allow you to connect deeply with your heart and allow your inner wisdom to direct inspirational energy into your body, mind and life.


Powerful posture - Embody the powerful I AM posture that invokes a more magnificent self attitude and the inner confidence for taking new inspired actions.

Connect to your core for inner and outer strength and experience extra vitality and energy by powering the body with gratitude

Ease away restrictions in  body and life to move into a place of more ease and flow


A self empowerment session with Metaphysical teacher Ian Kelly.

Using gentle methods for accessing your own personal power, safely expanding connections with natural energies bringing balance and wholeness. A truly beautiful experience of heart flowing magical exploration, and great fun too, as the energies work their fantastical exciting healing stuff


This session will be led by sound specialist and complimentary therapist Alex Chan.

The benefits of a sound bath are a whole body reset and restoration. This includes stress reduction, improved vital energy flow and improved sleep. The sounds also influence the emotional body and promote emotional flow and self regulation. To keep in line with our theme for the day which is based on inspiration, Alex is also going to use the sounds that aid creativity, inspiration and bringing in the new.


We'll end the day with reflection time, to embody new insights and new inspirational energy shifts.  We'll have some wind down time and ground ourselves before we end the day.

During the day there may be sessions held outside and some mindful connection with nature. This will depend on the weather.

Join us for  an extraordinary day to recharge your energy, revitalise your body and reset your mind in new and expanded ways

Your investment for the day is £70 and a two part payment is available 

To take this opportunity to breathe new inspiration into your mind, body and life, click the button to book below

Limited places available


I have been meaning to get in touch and let you know how much I enjoyed the workshop. In a way I'm pleased that I didn't get round to doing it sooner as it has given me time to reflect. I kept thinking about the workshop over the last couple of weeks and I feel better and more positive now than I did straight after. It was an enlightening experience and I keep getting such a feel good feeling about my life.

Jean Muir


After Jayne's workshop I felt full of energy and felt  I'd achieved some me time.  I also slept like a baby having it's first full night's sleep after I'd attended the workshop.   I'm not 100% sure what was in that chocolate, but it worked for me, as did the whole experience. Lovely like minded people also gave the session a buzz and It's a 10 out 10 for me.

Kath Rhodes


What a wonderful way to spend a Sunday morning - Jayne’s workshop was a tonic. I found the exercise at the start thinking about healing and letting go very useful. The meditation itself was wonderful - very calming and relaxing but also quite revealing in terms of the effects both during and after the session. Jayne has a very engaging way and clearly lives what she teaches. I felt she created a safe and containing space for the participants. I would definitely attend another of her workshops

Theresa Wynne

The purpose of this retreat is inspiration, which means to be in-spirit and to breath life into your creative soul.

"You can't read the label when you're inside the Jar" - Dr Joe Dispenza (human potential, neurology, cellular biology)

It's so important to get out of our current day reality, patterns and programmes so we can remember what we're really about and who we really are. All of us fall into the conditioned trap that our personality, identity and current reality define us. These things though actually limit us, as we are stuck in a world of predictability versus possibility.

We've all been told things about who we are, who we need to be, how the world works and we've all experienced things that have made us think and feel a certain way.

When we step outside the jar we can read the label of possibilities that exist outside our current realities and breath new life into our bodies, our perceptions and our energy. We can then take new inspired actions in all areas of our lives and live a more adventurous and fulfilling daily life in our own unique way.

Hi I’m Jayne,

A woman with a quirky past, plus over twenty years experience working in health and wellness and I’m dedicated to helping you live as your healthiest self in the full expression of who you are.

I’m a Certified Wellness Coach, Meditation teacher and Exercise instructor. I’m also a student and teacher of metaphysical methods.

My mission is to open you up to different ways so you can engage with your mind, body and life from inspiration and accomplish long lasting changes where you feel an inner confidence in yourself, your body, and live in the fullest expression of who you really are.

Let's face it, a lot of the mainstream methods just aren't enough anymore in these changing and challenging times that we're in. One-size doesn't fit all and we need to be more in tune with ourselves for our highest health and happiness. I want to help you on your journey of wellness discovery.

Things to know

This is your day and you don't have to do anything you don't want to do and everything we do will be with your health and wellbeing foremost in our minds. We will give you plenty of breaks and take a good amount of time for lunch. This day is a day of healing and celebration so please read the notes below and let me know if you have any issues. 

MOVEMENT SESSION - The movement session is suitable for anyone regardless of age, flexibility, fitness, alignments and injuries.  It will be gentle and I will assist anyone who might need help during the session. This is not about performance, it is about connecting to your body and spirit.  However, there may be some conditions that need to be considered and it's your responsibility to inform me of anything that you feel could negatively impact your body or health. By engaging in the movement you agree that you do so at your own risk.

CACAO - This natural and ancient plant medicine has been used for centuries as a tool for connecting to the energetic space of your heart . It's magnificent for your health as it has a high concentration of vitamins, minerals and powerful antioxidants.  It has nootropic benefits (the broad term for all substances that can improve cognitive functioning). It has plenty of PEAs (the chemicals our bodies produce when we feel in love). It contains meaningful amounts of Anandamide, known as the bliss molecule and it's a booster for immunity. Please be aware of how I make it into a drink in case of any allergy's. The chocolate comes from Guatemala in a block and to make it into a drink I use cashew nuts and water for milk, Lacuma and Macca powder and I sweeten it with natural sweetener Xylitol. Please let me know if you are allergic to any of the ingredients prior to retreat.

SOUND BATH - This will consist of sounds from various instruments such as; crystal singing bowls, Tibetan singing bowls, gongs, chimes, tuning forks, wah wah sticks, and percussion instruments. Please be aware of sound baths can sometimes have adverse effects if you have the following conditions: pregnancy, epilepsy, have a deep brain stimulation device, suffer from cardiac issues, have a stent or pacemaker, artificial heart valves, arythmia. It's advisable to avoid red meat, chemical toxins and alcohol for 24 hours afterwards to gain a deeper and long lasting effect.

FOOD - We'll provide you with drinks and snacks for the day and it is advisable to bring a packed lunch which we can store in the fridge if needed.