The purpose of this retreat is inspiration, which means to be in-spirit and to breath life into your creative soul.

"You can't read the label when you're inside the Jar" - Dr Joe Dispenza (human potential, neurology, cellular biology)

It's so important to get out of our current day reality, patterns and programmes so we can remember what we're really about and who we really are. All of us fall into the conditioned trap that our personality, identity and current reality define us. These things though actually limit us, as we are stuck in a world of predictability versus possibility.

We've all been told things about who we are, who we need to be, how the world works and we've all experienced things that have made us think and feel a certain way.

When we step outside the jar we can read the label of possibilities that exist outside our current realities and breath new life into our bodies, our perceptions and our energy. We can then take new inspired actions in all areas of our lives and live a more adventurous and fulfilling daily life in our own unique way.

Things to know

This is your day and you don't have to do anything you don't want to do and everything we do will be with your health and wellbeing foremost in our minds. We will give you plenty of breaks and take a good amount of time for lunch. This day is a day of healing and celebration so please read the notes below and let me know if you have any issues. 

MOVEMENT SESSION - The movement session is suitable for anyone regardless of age, flexibility, fitness, alignments and injuries.  It will be gentle and I will assist anyone who might need help during the session. This is not about performance, it is about connecting to your body and spirit.  However, there may be some conditions that need to be considered and it's your responsibility to inform me of anything that you feel could negatively impact your body or health. By engaging in the movement you agree that you do so at your own risk.

CACAO - This natural and ancient plant medicine has been used for centuries as a tool for connecting to the energetic space of your heart . It's magnificent for your health as it has a high concentration of vitamins, minerals and powerful antioxidants.  It has nootropic benefits (the broad term for all substances that can improve cognitive functioning). It has plenty of PEAs (the chemicals our bodies produce when we feel in love). It contains meaningful amounts of Anandamide, known as the bliss molecule and it's a booster for immunity. Please be aware of how I make it into a drink in case of any allergy's. The chocolate comes from Guatemala in a block and to make it into a drink I use cashew nuts and water for milk, Lacuma and Macca powder and I sweeten it with natural sweetener Xylitol. Please let me know if you are allergic to any of the ingredients prior to retreat.

SOUND BATH - This will consist of sounds from various instruments such as; crystal singing bowls, Tibetan singing bowls, gongs, chimes, tuning forks, wah wah sticks, and percussion instruments. Please be aware of sound baths can sometimes have adverse effects if you have the following conditions: pregnancy, epilepsy, have a deep brain stimulation device, suffer from cardiac issues, have a stent or pacemaker, artificial heart valves, arythmia. It's advisable to avoid red meat, chemical toxins and alcohol for 24 hours afterwards to gain a deeper and long lasting effect.

FOOD - We'll provide you with drinks and snacks for the day and it is advisable to bring a packed lunch which we can store in the fridge if needed.