SPRING SELF CARE WORKSHOP: RELEASE, RE-CONNECT AND RESET

SUNDAY 7th April 2019: 10.30am -12.30pm £20 (Only 12 places available)

The Light Room, Hagglers Corner, 568 Queens Road, Sheffield, S2 4DU

  • 1
    A powerful process of releasing to energetically release unhelpful habits, inner and outer conflicts and reset emotional well-being
  • 2
    Learn an exercise you can take into everyday life to bring new life force energy into the mind and body to improve  mental focus and vitality levels
  • 3
    Take a self care inventory for creating more connection in the most important areas of your life
  • 4
    A light body meditation to revitalise you at cellular level 
  • 5
    You will receive a recording of the Meditation, plus handouts for spring nutrition and more
  • 6
    Chance for a coffee and connection time in the cafe downstairs afterwards (doesn't have to be a coffee!)

Every Spring time you have a chance to be regenerated again. Spring is a time for making new choices and taking inspired action. In this workshop we will be tapping into the seasons energy and opening the heart to the process of regeneration.


This workshop will take you through some processes to leave the old behind and revitalise yourself in mind, body and soul.


You will leave this workshop lighter with a spring in your step and ready to spring into life embracing the power and beauty of new habits, new connections and new energy.

SUNDAY 7th April 2019: 10.30am -12.30pm  £20 (Only 12 places available)

What a wonderful way to spend a Sunday morning - Jayne’s workshop was a tonic. I found the exercise at the start thinking about healing and letting go very useful. The meditation itself was wonderful - very calming and relaxing but also quite revealing in terms of the effects both during and after the session. Jayne has a very engaging way and clearly lives what she teaches. I felt she created a safe and containing space for the participants. I would definitely attend another of her workshops

Theresa Wynne

Psychologist

SUNDAY 3rd FEBRUARY 2019: 10.30am -12.30pm  £20

(Only 12 places available)

The Light Room, Hagglers Corner, 568 Queens Road, Sheffield, S2 4DU

Copyright 2019 Jayne Spenceley Wellbeing: www.jaynespenceleywellbeing.com