SELF CARE WORKSHOP 

SUNDAY 3rd FEBRUARY 2019: 10.30am -12.30pm £20 (Only 12 places available)

The Light Room, Hagglers Corner, 568 Queens Road, Sheffield, S2 4DU

  • 1
    Take a self care inventory and be prepared for some surprises
  • 2
    Learn how to bring self kindness into your daily life
  • 3
    Experience a deeply relaxing meditation to let go of being hard on yourself and fill your soul with a deep dose of self love to take into your everyday life
  • 4
    Make a new commitment to your own self care
  • 5
    Handouts
  • 6
    Chance for a coffee and connection time in the cafe downstairs afterwards (doesn't have to be a coffee!)

At the end of this workshop you will know a deeper sense of self love and feel a stronger sense of self worth


You will find it much easier to prioritize your needs as you will be clearer on what you really need and know how to give it to yourself


You will feel a sense of re-connection to yourself and you will know which areas in your life to improve for ongoing better self care

SUNDAY 3rd FEBRUARY 2019: 10.30am -12.30pm  £20 (Only 12 places available)

What a wonderful way to spend a Sunday morning - Jayne’s workshop was a tonic. I found the exercise at the start thinking about healing and letting go very useful. The meditation itself was wonderful - very calming and relaxing but also quite revealing in terms of the effects both during and after the session. Jayne has a very engaging way and clearly lives what she teaches. I felt she created a safe and containing space for the participants. I would definitely attend another of her workshops

Theresa Wynne

Psychologist

SUNDAY 3rd FEBRUARY 2019: 10.30am -12.30pm  £20 (Only 12 places available)

The Light Room, Hagglers Corner, 568 Queens Road, Sheffield, S2 4DU

Copyright 2018 Jayne Spenceley Wellbeing: www.jaynespenceleywellbeing.com