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Crushing the Cravings

Crushing the Cravings

by admin | Feb 24, 2019 | General, Happy & Healthy Eating, Health & Diet

Most of us experience a need to comfort ourselves, reward ourselves or feel like we deserve something to make us feel better. This is part of being a human and very normal, though when we crave rewards and build habits that are out of alignment with who we want to be,...

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Jayne is a forty something year old, single mother of two, living in Sheffield (a city she adores) and is a Certified Health and Wellness Coach.

Sheffield; U.K.
(+44) 07796 257817
jayne@jaynespencelywellbeing.com

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