Indulge without the Bulge

Indulge without the Bulge

We all deserve to enjoy the festivities of December, relax, let go a bit and have joy in some indulgences. What’s even better is to do this without getting exhausted and reaching January in body that feels heavier, bloated and sluggish. This month it’s likely...
Why I’m staying sober this Christmas?

Why I’m staying sober this Christmas?

This will be my 3rd sober Christmas and it is most definitely a time of year I question my sobriety. I mean I didn’t HAVE to stop drinking, I wasn’t an alcoholic, I just liked to really party every weekend and I had the friends and resources that made that very easy...