Crushing the Cravings

Crushing the Cravings

Most of us experience a need to comfort ourselves, reward ourselves or feel like we deserve something to make us feel better. This is part of being a human and very normal, though when we crave rewards and build habits that are out of alignment with who we want to be,...
Cures For Cravings

Cures For Cravings

  Cravings are normal and everybody has them. Cravings are hankering after a certain food and usually a craving is not part of our healthy diet. There is nothing wrong about indulging in a craving, it can be good for you, it can sometimes make you feel good. The...