Creaky, Cracking, Popping Joints

Creaky, Cracking, Popping Joints

Creaky, Cracking, popping joints It’s probably my childish sense of humour, but it’s the funniest thing when I’m teaching Pilates and as we begin to squat it’s like musical knees with popping, cracking joints. This is likely to be kneecaps coming into contact with...
Indulge without the Bulge

Indulge without the Bulge

We all deserve to enjoy the festivities of December, relax, let go a bit and have joy in some indulgences. What’s even better is to do this without getting exhausted and reaching January in body that feels heavier, bloated and sluggish. This month it’s likely...
New Year – New You – A NEW WAY!!

New Year – New You – A NEW WAY!!

2019… Doing it differently for a long-lasting lifestyle change So here we are the beginning of a brand-new year and if your still alive you made it! How wonderful is that? All around you right now there will be the “New Year, New You” hype. People will be...
The most overlooked factor in Fitness and Diet

The most overlooked factor in Fitness and Diet

The most overlooked factor in fitness and diet is the integration of the spiritual aspect of ourselves, which is who we REALLY are.When we tap into this part of ourselves we work from the inside out. When we work from the inside out we can create our physical changes...