Crushing the Cravings

Crushing the Cravings

Most of us experience a need to comfort ourselves, reward ourselves or feel like we deserve something to make us feel better. This is part of being a human and very normal, though when we crave rewards and build habits that are out of alignment with who we want to be,...
Raving and Rejuvenation

Raving and Rejuvenation

Have you always exercised? Was a question I got asked recently My answer ‘hell no’ I used to Hate exercise with a capital H, really I did and it came from school and Physical Education, all that stuff we were made to do which made me feel not good enough, inadequate...
The Ketchup Transformation

The Ketchup Transformation

Let me tell you I’ve had worse addictions and habits than tomato ketchup in my time and even I am wondering what’s making me write about tomato ketchup? I’m not in a ketchup crisis anymore, my last one was a couple of years ago whilst on a retreat, I had a huge wave...