Benefits Of Self Reflection

Benefits Of Self Reflection

Self reflection opens us up to who we really are and gives us much clearer insight into how we work and what we really want in life, which can be different to what we think we want. It is the tool that speeds us our personal growth dramatically and increases overall...
Cures For Cravings

Cures For Cravings

  Cravings are normal and everybody has them. Cravings are hankering after a certain food and usually a craving is not part of our healthy diet. There is nothing wrong about indulging in a craving, it can be good for you, it can sometimes make you feel good. The...
Sunday Story: stone circles, stillness, and snakes!

Sunday Story: stone circles, stillness, and snakes!

Well that was fun!  I discovered a new level of meditation on holiday just by doing ten minutes a day early morning by the sea. I can honestly say, I have never felt so alive, so calm, full of clarity and a new level of inner peace. I wondered if it could be to do...
Getting back into Alignment

Getting back into Alignment

So yesterday I didn’t realise that feeling fabulous had become the new normal, until I slept in right up to the point when you have to get up. I rushed, I felt un present and it took me till late afternoon to feel properly grounded and back in the flow of ease...