Creaky, Cracking, Popping Joints

Creaky, Cracking, Popping Joints

Creaky, Cracking, popping joints It’s probably my childish sense of humour, but it’s the funniest thing when I’m teaching Pilates and as we begin to squat it’s like musical knees with popping, cracking joints. This is likely to be kneecaps coming into contact with...
Weight Control during lockdown

Weight Control during lockdown

Having recently attended a workshop for professionals in my line of work, I wasn’t surprised to hear that 47% of Brits have put on weight during the lockdown. If you think about it, lack of routine, more stress, lack of sociable contact, eating foods you...
Solving overeating habits

Solving overeating habits

  According to a recent UK survey the key times for overeating are 11.01 am – Mid Morning 3.14.pm – Afternoon 9.31.pm – Evening These are very precise times, though many of us can relate to the mid-morning, afternoon and evening snack attack...
Indulge without the Bulge

Indulge without the Bulge

We all deserve to enjoy the festivities of December, relax, let go a bit and have joy in some indulgences. What’s even better is to do this without getting exhausted and reaching January in body that feels heavier, bloated and sluggish. This month it’s likely...
New Year – New You – A NEW WAY!!

New Year – New You – A NEW WAY!!

2019… Doing it differently for a long-lasting lifestyle change So here we are the beginning of a brand-new year and if your still alive you made it! How wonderful is that? All around you right now there will be the “New Year, New You” hype. People will be...