Weight Control during lockdown

Weight Control during lockdown

by | Jun 3, 2020 | Happy & Healthy Eating

Having recently attended a workshop for professionals in my line of work, I wasn’t surprised to hear that 47% of Brits have put on weight during the lockdown. If you think about it, lack of routine, more stress, lack of sociable contact, eating foods you...
Solving overeating habits

Solving overeating habits

by | Mar 5, 2020 | Happy & Healthy Eating

  According to a recent UK survey the key times for overeating are 11.01 am – Mid Morning 3.14.pm – Afternoon 9.31.pm – Evening These are very precise times, though many of us can relate to the mid-morning, afternoon and evening snack attack...