Crushing the Cravings

Crushing the Cravings

Most of us experience a need to comfort ourselves, reward ourselves or feel like we deserve something to make us feel better. This is part of being a human and very normal, though when we crave rewards and build habits that are out of alignment with who we want to be,...
Raving and Rejuvenation

Raving and Rejuvenation

Have you always exercised? Was a question I got asked recently My answer ‘hell no’ I used to Hate exercise with a capital H, really I did and it came from school and Physical Education, all that stuff we were made to do which made me feel not good enough, inadequate...
The Ketchup Transformation

The Ketchup Transformation

Let me tell you I’ve had worse addictions and habits than tomato ketchup in my time and even I am wondering what’s making me write about tomato ketchup? I’m not in a ketchup crisis anymore, my last one was a couple of years ago whilst on a retreat, I had a huge wave...
Benefits Of Self Reflection

Benefits Of Self Reflection

Self reflection opens us up to who we really are and gives us much clearer insight into how we work and what we really want in life, which can be different to what we think we want. It is the tool that speeds us our personal growth dramatically and increases overall...
Cures For Cravings

Cures For Cravings

  Cravings are normal and everybody has them. Cravings are hankering after a certain food and usually a craving is not part of our healthy diet. There is nothing wrong about indulging in a craving, it can be good for you, it can sometimes make you feel good. The...