Doing Dry January with Joy

Doing Dry January with Joy

by | Jan 13, 2019 | General, Health & Diet

Doing dry January Dry January is a wonderful opportunity that can be so much more than giving up booze for a month. Approaching it from a mindset of lack is doing yourself a disservice. When we give something up it’s natural to feel something is missing, it’s the...
New Year – New You – A NEW WAY!!

New Year – New You – A NEW WAY!!

by | Dec 30, 2018 | General

2019… Doing it differently for a long-lasting lifestyle change So here we are the beginning of a brand-new year and if your still alive you made it! How wonderful is that? All around you right now there will be the “New Year, New You” hype. People will be...
Why I’m staying sober this Christmas?

Why I’m staying sober this Christmas?

by | Dec 1, 2018 | General

This will be my 3rd sober Christmas and it is most definitely a time of year I question my sobriety. I mean I didn’t HAVE to stop drinking, I wasn’t an alcoholic, I just liked to really party every weekend and I had the friends and resources that made that very easy...