Indulge without the Bulge

Indulge without the Bulge

by | Dec 12, 2019 | General

We all deserve to enjoy the festivities of December, relax, let go a bit and have joy in some indulgences. What’s even better is to do this without getting exhausted and reaching January in body that feels heavier, bloated and sluggish. This month it’s likely...
Doing Dry January with Joy

Doing Dry January with Joy

by | Jan 13, 2019 | General, Health & Diet

Doing dry January Dry January is a wonderful opportunity that can be so much more than giving up booze for a month. Approaching it from a mindset of lack is doing yourself a disservice. When we give something up it’s natural to feel something is missing, it’s the...
New Year – New You – A NEW WAY!!

New Year – New You – A NEW WAY!!

by | Dec 30, 2018 | General

2019… Doing it differently for a long-lasting lifestyle change So here we are the beginning of a brand-new year and if your still alive you made it! How wonderful is that? All around you right now there will be the “New Year, New You” hype. People will be...