Raving and Rejuvenation

Raving and Rejuvenation

by | Jul 1, 2018 | General

Have you always exercised? Was a question I got asked recently My answer ‘hell no’ I used to Hate exercise with a capital H, really I did and it came from school and Physical Education, all that stuff we were made to do which made me feel not good enough, inadequate...
The Ketchup Transformation

The Ketchup Transformation

by | Jun 2, 2018 | General, Happy & Healthy Eating

Let me tell you I’ve had worse addictions and habits than tomato ketchup in my time and even I am wondering what’s making me write about tomato ketchup? I’m not in a ketchup crisis anymore, my last one was a couple of years ago whilst on a retreat, I had a huge wave...