The most overlooked factor in fitness and diet is the integration of the spiritual aspect of ourselves, which is who we REALLY are.

When we tap into this part of ourselves we work from the inside out. When we work from the inside out we can create our physical changes at a cellular level, break through patterns that don’t serve what we want and free ourselves from self sabotaging behaviour.

One of the best ways to do this is through Meditation.

I have spoken to many people who don’t think they have the time to meditate or believe it’s about clearing the mind (it’s not necessarily so!)

I get it that it can feel uncomfortable to be still, do nothing and hear all the thoughts that we want to distract ourselves from. However it is through meditation that we realise we are not our thoughts or emotions, we are so much more that that.

It is through meditation that we go beyond all the voices in our head and connect to the place within each and everyone of us where there is love and acceptance and this is the perfect place to begin to make positive change.

When we are willing to go there we can enter into a place of self acceptance in the now.  When we begin a transformation from self acceptance, we are already enough and can easily let go of diet deprivation, food guilt and we can make peace with body image challenges.

We get in touch with what our bodies need to thrive and let go of how we think it should be.

We can create the inner reality of how we want to look and feel, then bring those feelings into our actions that we take to make the physical changes.

Bringing those positive feelings into our actions makes it much more fullfilling as we are motiviated from the inside out. This gives us extra energy and it’s more enjoyable.

We start to function in the best health available to us not just in the body but in the mind and soul too

My question is why wouldn’t anyone want this?

Give it a try, there is nothing to lose and so much to gain.
Not sure where to begin? start HERE and download my free resources for a high vibe healthy lifestyle, which includes a transformational meditation to start creating the unique best version of you.