A Ceremony of Self Care to let go of the old and open up to positive energy and endless possibilities 

SUNDAY 1Oth November 2019: 10.30am -12.30pm £20 (Only 12 places available)

The Light Room, Hagglers Corner, 568 Queens Road, Sheffield, S2 4DU

  • 1
    Let go of old habits, burdens, clear out mental clutter and feel your best for the darkest time of year
  • 2
     Decide how you want  to feel by Christmas and who you want to be in 2020?  We'll be stepping into the most powerful energy available to us, so we can bring in the solid foundations for abundant growth, energy and radiance
  • 3
    Release outmoded parts of yourself and old thinking patterns that don't serve who you want to be and how you want to feel, so you can take new actions to accomplish your goals and reach your desires. 
  • 4
    Experience a guided meditation to clear out  inner blocks and embody a new energy that brings you new opportunities for your next growth cycle 
  • 5
    You will receive a copy of the guided meditation, plus handouts you can use in your everyday life for physical winter wellness and wellbeing. 
  • 6
    An opportunity for some social connection afterwards downstairs in the cafe 
  • 7
    This ceremony will give you the time and space to release the old,  restore your energy and reclaim your best self on a deep level

We are in the perfect time of year to clear out the old and make space for our new growth cycle.  This is the ideal time to begin creating our new best self and manifesting new opportunities for ourselves. As we consciously link our own awareness to natures cycles our understanding of our own cycles begin to deepen.

The cold and the freezing become the healing that sets the soil for Spring and Rebirth. In this workshop we'll use the energies of the season to release the old and begin consciously creating the new for you. 

 We'll have some reflection time and cultivate an attitude of gratitude for all that is well. We'll give ourselves permission to release what needs to go in order for our growth and we'll open up our new positive energy and countless possibilities. 

 At the end of this workshop you'll feel lighter, clearer and more energised. This workshop offers you a safe space, a sacred rest and the time to really focus on yourself at a deep level, which builds good foundations for everything else on both the inside and outside.

" I want to thank you for Meditation day, your energy, your positivity and for taking me a step further on to healing myself. I do hope I can come back for your Autumn and Winter sessions" Lynette Dean

"I benefited loads from the workshop and would love to come to another" Emily Bairstow 


SUNDAY 10TH NOVEMBER: 10.30am -12.30pm  £20 (Only 12 places available)

What a wonderful way to spend a Sunday morning - Jayne’s workshop was a tonic. I found the exercise at the start thinking about healing and letting go very useful. The meditation itself was wonderful - very calming and relaxing but also quite revealing in terms of the effects both during and after the session. Jayne has a very engaging way and clearly lives what she teaches. I felt she created a safe and containing space for the participants. I would definitely attend another of her workshops

Theresa Wynne


SUNDAY 10TH NOVEMBER 2019: 10.30am -12.30pm  £20 (Only 12 places available)

The Light Room, Hagglers Corner, 568 Queens Road, Sheffield, S2 4DU

Copyright 2018 Jayne Spenceley Wellbeing: