Access everything for only £8 – Pay using the button below available each weekend for the next week’s classes.

You will pay via paypal and then get an EMAIL with the weekly PASSWORD to access all classes. 

The password will be reset weekly, please sign up again at the weekend for the next week’s classes.

See below for class details and times.

 Constant access to Weekly live class recordings are available via our no contract monthly plan which you can find below.

CLICK HERE FOR WEEK BEGINNING 27/09/2021 

MONTHLY MEMBERSHIP  (no contract): You can join us via our Membership site where you have constant access to all live classes and the weekly recordings. The ON LINE PLUS includes a section for Nutrition, a section for Mindfulness Meditation. Plus more live classes (pre recorded), more fitness (pre recorded) & Specialised Pilates Classes (pre recorded). These library’s are added to monthly.

MONDAY

YOGA FLOW AND MEDITATION AT 9.30 am (45 mins): Start the week by connecting with your body and let go of tensions with some yoga flow movement for strength, flexibility and freedom in body & mind. Finishing with a short Mindfulness Meditation to set you up for the week. 

TUESDAY

BODY CONDITIONING AT 9.30 am (45 mins):  Tone up and burn fat in the least time possible. A full body workout for toning the whole body. The class is suitable for all levels, easy and harder options will be provided so you can work out at your own level

MEDITATION/ENERGY WORK AT 8 pm (60 mins): Beyond the mind Meditations for connection with your spiritual self where all is well, whole & complete. These meditations are self care for the soul which can bring many meaningful insights and new vitality.

WEDNESDAY

PILATES AT 9.30 am: Pilates works on proper postural alignment and develops strong core muscles as well as improving coordination balance and flexibility. All Pilates classes are multi level ones.

PILATES AT 6 pm (60 mins): Pilates works on proper postural alignment and develops strong core muscles as well as improving coordination balance and flexibility 

FRIDAY

PILATES AT 10.30 am (60 mins): Pilates works on proper postural alignment and develops strong core muscles as well as improving coordination balance and flexibility

It is your responsibility to inform Jayne of anything that you feel could negatively impact your body or health prior to joining any class. By engaging in any of the above classes you agree that you do so at your own risk

                        jayne@jaynespenceleywellbeing.com