Access the weekly on-line classes for only £8 – Pay using the button below at the beginning of the week. You will receive an email with the password to access the classes. Please make sure you have zoom installed on your device.

See below for class details and times.

 Constant access to Weekly live class recordings are available via our no contract monthly plan which you can find below.

In-Person small group Pilates  classes are at Soul Fire Studios, 7 Edgedale Road, Sheffield S7 2BQ 

Monday 8.pm / Tuesday 11.am

Wednesday 9.30am and Wednesday at 6.pm.

 **BONUS** – All in person classes include full 24/7 access to the online membership site. Members can log in below,

Please contact me 07796257817 via text/call or email for inquires regarding in person classes.

CLICK HERE FOR ON LINE CLASSES BELOW -WEEK BEGINS EACH MONDAY

MONTHLY MEMBERSHIP  (no contract): You can join us via our Membership site where you have constant access to all live classes and the weekly recordings. The ON LINE PLUS includes a section for Nutrition, a section for Mindfulness Meditation. Plus more live classes (pre recorded), more fitness (pre recorded) & Specialised Pilates Classes (pre recorded). These library’s are added to monthly.

CLICK HERE FOR MEMBERSHIP INFORMATION
MEMBERS LOG IN PAGE TO SITE HERE

MONDAY

YOGA FLOW AND MEDITATION AT 8. am (45 mins): Start the week by connecting with your body and let go of tensions with some yoga flow movement for strength, flexibility and freedom in body & mind. Finishing with a short Mindfulness Meditation. You will start your week in a magnificent place both physically & mentally.

CLICK HERE TO JOIN THE CLASS AT 8. am

TUESDAY

BODY CONDITIONING AT 9.30 am (45 mins):  Tone up and burn fat in the least time possible. A great workout for maintaining/building essential strength and lean muscle. The class is suitable for all levels, easy and harder options will be provided so you can work out at your own level

CLICK HERE TO JOIN THE CLASS AT 9.30 am

WEDNESDAY

PILATES AT 9.30 am: Pilates works on proper postural alignment and develops strong core muscles as well as improving coordination balance and flexibility. All Pilates classes are multi level ones. These Pilates classes are designed to help you age well with ease and feel energised in your body.

CLICK HERE TO JOIN THE CLASS AT 9.30 am

FRIDAY

PILATES AT 9.30 am (60 mins): Pilates works on proper postural alignment and develops strong core muscles as well as improving coordination balance and flexibility. These Pilates classes are designed to help you age well and feel energised in your body

CLICK HERE TO JOIN THE CLASS AT 9.30 am

It is your responsibility to inform Jayne of anything that you feel could negatively impact your body or health prior to joining any class. By engaging in any of the above classes you agree that you do so at your own risk

                        jayne@jaynespenceleywellbeing.com