Time to blog…

Here is where I’ll be presenting some of my thoughts and experiences related to coaching, health, fitness, wellness and lifestyle change.

My Journey with Cacao – Health & Wellness

My Journey with Cacao – Health & Wellness

  January 2020 seemed to be an even busier January than normal when it came to health and fitness. You’ll know yourself if you go to a gym what happens after any New Year, new people join, everyone gets back into fitness and the classes are packed for around 6...

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Creaky, Cracking, Popping Joints

Creaky, Cracking, Popping Joints

Creaky, Cracking, popping joints It’s probably my childish sense of humour, but it’s the funniest thing when I’m teaching Pilates and as we begin to squat it’s like musical knees with popping, cracking joints. This is likely to be kneecaps coming into contact with...

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My Journey with Cacao – Part 1

My Journey with Cacao – Part 1

Cacao Journey awakening. The date was Saturday 5th January 2020 and that morning I woke up in an odd way. My eyes shot open at 5.45am and I felt wide awake and too filled with energy to contemplate chilling in bed for an hour. A couple of days before I’d arrived back...

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A Positive Message For Humanity

A Positive Message For Humanity

These are the most beautiful flowers I have ever received and I feel they have a positive message that's very beneficial for humanity right now. The flowers were from a happy client of mine and part of the message from my client said in 'You make me feel I can...

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Weight Control during lockdown

Weight Control during lockdown

Having recently attended a workshop for professionals in my line of work, I wasn't surprised to hear that 47% of Brits have put on weight during the lockdown. If you think about it, lack of routine, more stress, lack of sociable contact, eating foods you wouldn't...

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Solving overeating habits

Solving overeating habits

  According to a recent UK survey the key times for overeating are 11.01 am - Mid Morning 3.14.pm - Afternoon 9.31.pm - Evening These are very precise times, though many of us can relate to the mid-morning, afternoon and evening snack attack times. There’s a need...

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Hearing Your Higher Self

Hearing Your Higher Self

  Most of us have two voices, or maybe we have many more but most of them will come from two places which are the higher self or the ego self. The trick is to know which voice to listen to and be guided by. Below are some of the differences that will help you to...

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Indulge without the Bulge

Indulge without the Bulge

We all deserve to enjoy the festivities of December, relax, let go a bit and have joy in some indulgences. What’s even better is to do this without getting exhausted and reaching January in body that feels heavier, bloated and sluggish. This month it’s likely you'll...

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Crushing the Cravings

Crushing the Cravings

Most of us experience a need to comfort ourselves, reward ourselves or feel like we deserve something to make us feel better. This is part of being a human and very normal, though when we crave rewards and build habits that are out of alignment with who we want to be,...

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Doing Dry January with Joy

Doing Dry January with Joy

Doing dry January Dry January is a wonderful opportunity that can be so much more than giving up booze for a month. Approaching it from a mindset of lack is doing yourself a disservice. When we give something up it’s natural to feel something is missing, it’s the...

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New Year – New You – A NEW WAY!!

New Year – New You – A NEW WAY!!

2019... Doing it differently for a long-lasting lifestyle change So here we are the beginning of a brand-new year and if your still alive you made it! How wonderful is that? All around you right now there will be the “New Year, New You” hype. People will be stating...

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Why I’m staying sober this Christmas?

Why I’m staying sober this Christmas?

This will be my 3rd sober Christmas and it is most definitely a time of year I question my sobriety. I mean I didn’t HAVE to stop drinking, I wasn’t an alcoholic, I just liked to really party every weekend and I had the friends and resources that made that very easy...

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Raving and Rejuvenation

Raving and Rejuvenation

Have you always exercised? Was a question I got asked recently My answer ‘hell no’ I used to Hate exercise with a capital H, really I did and it came from school and Physical Education, all that stuff we were made to do which made me feel not good enough, inadequate...

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The Ketchup Transformation

The Ketchup Transformation

Let me tell you I’ve had worse addictions and habits than tomato ketchup in my time and even I am wondering what’s making me write about tomato ketchup? I’m not in a ketchup crisis anymore, my last one was a couple of years ago whilst on a retreat, I had a huge wave...

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The most overlooked factor in Fitness and Diet

The most overlooked factor in Fitness and Diet

The most overlooked factor in fitness and diet is the integration of the spiritual aspect of ourselves, which is who we REALLY are.When we tap into this part of ourselves we work from the inside out. When we work from the inside out we can create our physical changes...

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Tapping into the force of Star Wars

Tapping into the force of Star Wars

I love the mastery of meditation that Luke Skywalker shows in this movie. He goes to battle with a baddie when really he is sat on a rock elsewhere meditating, so he can’t be killed. How cool is that? I believe George Lucas took some of the teachings of Carlos...

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My Bonkers Birthday in Glastonbury!

My Bonkers Birthday in Glastonbury!

Have you ever felt flat, low in personal energy and disconnected socially? I was feeling this way not long ago and there was no particular reason for it. It had been hanging around a while and was a bit like an annoying dripping tap that makes that continuous sound...

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Benefits Of Self Reflection

Benefits Of Self Reflection

Self reflection opens us up to who we really are and gives us much clearer insight into how we work and what we really want in life, which can be different to what we think we want. It is the tool that speeds us our personal growth dramatically and increases overall...

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Cures For Cravings

Cures For Cravings

  Cravings are normal and everybody has them. Cravings are hankering after a certain food and usually a craving is not part of our healthy diet. There is nothing wrong about indulging in a craving, it can be good for you, it can sometimes make you feel good. The...

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